Allow override for requesting specific worker types for Complement on command line. (#14324)

* Expose getting SYNAPSE_WORKER_TYPES from external, allowing override of workers requested.

* Add WORKER_TYPES variable option to complement.sh script that passes requested workers into start_for_complement.sh entrypoint.

* Update docs to reflect this new ability.

* Changelog

* Don't rely on soft wrapping to format long strings

Good idea dklimpel. Thanks for catching that.

Co-authored-by: Dirk Klimpel <5740567+dklimpel@users.noreply.github.com>

* Small nits just noticed in docs.

* Fixup new line in docs.

Co-authored-by: Dirk Klimpel <5740567+dklimpel@users.noreply.github.com>