With the prior format, 1.33.0 / 1.33.1 / 1.33.2 got separate branches:

    release-v1.33.0
    release-v1.33.1
    release-v1.33.2

Under the new model, all three would share a common branch:

    release-v1.33

As before, RCs and actual releases exist as tags on these branches.

This better reflects our support model, e.g., that the "1.33" series had
a formal release followed by two patches / updates.

Signed-off-by: Dan Callahan <danc@element.io>

* general updates to CONTRIBUTING.md
* notes on updating your PR
* Notes on squash-merging or otherwise
* document git branching model