diff --git a/changelog.d/18222.bugfix b/changelog.d/18222.bugfix
new file mode 100644
index 0000000000000000000000000000000000000000..16160c56513bd31e703924f279a119acd4217a1e
--- /dev/null
+++ b/changelog.d/18222.bugfix
@@ -0,0 +1 @@
+Revert the background job to clear unreferenced state groups (that was introduced in v1.126.0rc1), due to a suspected issue that causes increased disk usage.
\ No newline at end of file
diff --git a/docs/development/database_schema.md b/docs/development/database_schema.md
index 620d1c16b000a419c91f55988db3c6eacc2e7f74..37a06acc1282e7daf4344a6047c06af40aa7be9c 100644
--- a/docs/development/database_schema.md
+++ b/docs/development/database_schema.md
@@ -162,7 +162,7 @@ by a unique name, the current status (stored in JSON), and some dependency infor
 * Whether the update requires a previous update to be complete.
 * A rough ordering for which to complete updates.
 
-A new background update needs to be added to the `background_updates` table:
+A new background updates needs to be added to the `background_updates` table:
 
 ```sql
 INSERT INTO background_updates (ordering, update_name, depends_on, progress_json) VALUES
diff --git a/synapse/_scripts/synapse_port_db.py b/synapse/_scripts/synapse_port_db.py
index 59065a05040746873f8bc5fe4737083c37840b1d..3f67a739a06d20338ecceb678ef183c8417e3ceb 100755
--- a/synapse/_scripts/synapse_port_db.py
+++ b/synapse/_scripts/synapse_port_db.py
@@ -191,11 +191,6 @@ APPEND_ONLY_TABLES = [
 
 
 IGNORED_TABLES = {
-    # Porting the auto generated sequence in this table is non-trivial.
-    # None of the entries in this list are mandatory for Synapse to keep working.
-    # If state group disk space is an issue after the port, the
-    # `delete_unreferenced_state_groups_bg_update` background task can be run again.
-    "state_groups_pending_deletion",
     # We don't port these tables, as they're a faff and we can regenerate
     # them anyway.
     "user_directory",
@@ -221,15 +216,6 @@ IGNORED_TABLES = {
 }
 
 
-# These background updates will not be applied upon creation of the postgres database.
-IGNORED_BACKGROUND_UPDATES = {
-    # Reapplying this background update to the postgres database is unnecessary after
-    # already having waited for the SQLite database to complete all running background
-    # updates.
-    "delete_unreferenced_state_groups_bg_update",
-}
-
-
 # Error returned by the run function. Used at the top-level part of the script to
 # handle errors and return codes.
 end_error: Optional[str] = None
@@ -701,20 +687,6 @@ class Porter:
         # 0 means off. 1 means full. 2 means incremental.
         return autovacuum_setting != 0
 
-    async def remove_ignored_background_updates_from_database(self) -> None:
-        def _remove_delete_unreferenced_state_groups_bg_updates(
-            txn: LoggingTransaction,
-        ) -> None:
-            txn.execute(
-                "DELETE FROM background_updates WHERE update_name = ANY(?)",
-                (list(IGNORED_BACKGROUND_UPDATES),),
-            )
-
-        await self.postgres_store.db_pool.runInteraction(
-            "remove_delete_unreferenced_state_groups_bg_updates",
-            _remove_delete_unreferenced_state_groups_bg_updates,
-        )
-
     async def run(self) -> None:
         """Ports the SQLite database to a PostgreSQL database.
 
@@ -760,8 +732,6 @@ class Porter:
                 self.hs_config.database.get_single_database()
             )
 
-            await self.remove_ignored_background_updates_from_database()
-
             await self.run_background_updates_on_postgres()
 
             self.progress.set_state("Creating port tables")
diff --git a/synapse/storage/controllers/purge_events.py b/synapse/storage/controllers/purge_events.py
index ef30bf2895cc9fa61ca38a8f9988700e87c9021d..47cec8c469d5e38f7b52b795c1d0d030136210c8 100644
--- a/synapse/storage/controllers/purge_events.py
+++ b/synapse/storage/controllers/purge_events.py
@@ -21,18 +21,11 @@
 
 import itertools
 import logging
-from typing import (
-    TYPE_CHECKING,
-    Collection,
-    Mapping,
-    Set,
-)
+from typing import TYPE_CHECKING, Collection, Mapping, Set
 
 from synapse.logging.context import nested_logging_context
 from synapse.metrics.background_process_metrics import wrap_as_background_process
-from synapse.storage.database import LoggingTransaction
 from synapse.storage.databases import Databases
-from synapse.types.storage import _BackgroundUpdates
 
 if TYPE_CHECKING:
     from synapse.server import HomeServer
@@ -51,11 +44,6 @@ class PurgeEventsStorageController:
                 self._delete_state_groups_loop, 60 * 1000
             )
 
-        self.stores.state.db_pool.updates.register_background_update_handler(
-            _BackgroundUpdates.DELETE_UNREFERENCED_STATE_GROUPS_BG_UPDATE,
-            self._background_delete_unrefereneced_state_groups,
-        )
-
     async def purge_room(self, room_id: str) -> None:
         """Deletes all record of a room"""
 
@@ -92,6 +80,68 @@ class PurgeEventsStorageController:
                 sg_to_delete
             )
 
+    async def _find_unreferenced_groups(
+        self, state_groups: Collection[int]
+    ) -> Set[int]:
+        """Used when purging history to figure out which state groups can be
+        deleted.
+
+        Args:
+            state_groups: Set of state groups referenced by events
+                that are going to be deleted.
+
+        Returns:
+            The set of state groups that can be deleted.
+        """
+        # Set of events that we have found to be referenced by events
+        referenced_groups = set()
+
+        # Set of state groups we've already seen
+        state_groups_seen = set(state_groups)
+
+        # Set of state groups to handle next.
+        next_to_search = set(state_groups)
+        while next_to_search:
+            # We bound size of groups we're looking up at once, to stop the
+            # SQL query getting too big
+            if len(next_to_search) < 100:
+                current_search = next_to_search
+                next_to_search = set()
+            else:
+                current_search = set(itertools.islice(next_to_search, 100))
+                next_to_search -= current_search
+
+            referenced = await self.stores.main.get_referenced_state_groups(
+                current_search
+            )
+            referenced_groups |= referenced
+
+            # We don't continue iterating up the state group graphs for state
+            # groups that are referenced.
+            current_search -= referenced
+
+            edges = await self.stores.state.get_previous_state_groups(current_search)
+
+            prevs = set(edges.values())
+            # We don't bother re-handling groups we've already seen
+            prevs -= state_groups_seen
+            next_to_search |= prevs
+            state_groups_seen |= prevs
+
+            # We also check to see if anything referencing the state groups are
+            # also unreferenced. This helps ensure that we delete unreferenced
+            # state groups, if we don't then we will de-delta them when we
+            # delete the other state groups leading to increased DB usage.
+            next_edges = await self.stores.state.get_next_state_groups(current_search)
+            nexts = set(next_edges.keys())
+            nexts -= state_groups_seen
+            next_to_search |= nexts
+            state_groups_seen |= nexts
+
+        to_delete = state_groups_seen - referenced_groups
+
+        return to_delete
+
     @wrap_as_background_process("_delete_state_groups_loop")
     async def _delete_state_groups_loop(self) -> None:
         """Background task that deletes any state groups that may be pending
@@ -153,173 +203,3 @@ class PurgeEventsStorageController:
             room_id,
             groups_to_sequences,
         )
-
-    async def _background_delete_unrefereneced_state_groups(
-        self, progress: dict, batch_size: int
-    ) -> int:
-        """This background update will slowly delete any unreferenced state groups"""
-
-        last_checked_state_group = progress.get("last_checked_state_group")
-        max_state_group = progress.get("max_state_group")
-
-        if last_checked_state_group is None or max_state_group is None:
-            # This is the first run.
-            last_checked_state_group = 0
-
-            max_state_group = await self.stores.state.db_pool.simple_select_one_onecol(
-                table="state_groups",
-                keyvalues={},
-                retcol="MAX(id)",
-                allow_none=True,
-                desc="get_max_state_group",
-            )
-            if max_state_group is None:
-                # There are no state groups so the background process is finished.
-                await self.stores.state.db_pool.updates._end_background_update(
-                    _BackgroundUpdates.DELETE_UNREFERENCED_STATE_GROUPS_BG_UPDATE
-                )
-                return batch_size
-
-        (
-            last_checked_state_group,
-            final_batch,
-        ) = await self._delete_unreferenced_state_groups_batch(
-            last_checked_state_group, batch_size, max_state_group
-        )
-
-        if not final_batch:
-            # There are more state groups to check.
-            progress = {
-                "last_checked_state_group": last_checked_state_group,
-                "max_state_group": max_state_group,
-            }
-            await self.stores.state.db_pool.updates._background_update_progress(
-                _BackgroundUpdates.DELETE_UNREFERENCED_STATE_GROUPS_BG_UPDATE,
-                progress,
-            )
-        else:
-            # This background process is finished.
-            await self.stores.state.db_pool.updates._end_background_update(
-                _BackgroundUpdates.DELETE_UNREFERENCED_STATE_GROUPS_BG_UPDATE
-            )
-
-        return batch_size
-
-    async def _delete_unreferenced_state_groups_batch(
-        self,
-        last_checked_state_group: int,
-        batch_size: int,
-        max_state_group: int,
-    ) -> tuple[int, bool]:
-        """Looks for unreferenced state groups starting from the last state group
-        checked, and any state groups which would become unreferenced if a state group
-        was deleted, and marks them for deletion.
-
-        Args:
-            last_checked_state_group: The last state group that was checked.
-            batch_size: How many state groups to process in this iteration.
-
-        Returns:
-            (last_checked_state_group, final_batch)
-        """
-
-        # Look for state groups that can be cleaned up.
-        def get_next_state_groups_txn(txn: LoggingTransaction) -> Set[int]:
-            state_group_sql = "SELECT id FROM state_groups WHERE ? < id AND id <= ? ORDER BY id LIMIT ?"
-            txn.execute(
-                state_group_sql, (last_checked_state_group, max_state_group, batch_size)
-            )
-
-            next_set = {row[0] for row in txn}
-
-            return next_set
-
-        next_set = await self.stores.state.db_pool.runInteraction(
-            "get_next_state_groups", get_next_state_groups_txn
-        )
-
-        final_batch = False
-        if len(next_set) < batch_size:
-            final_batch = True
-        else:
-            last_checked_state_group = max(next_set)
-
-        if len(next_set) == 0:
-            return last_checked_state_group, final_batch
-
-        # Find all state groups that can be deleted if the original set is deleted.
-        # This set includes the original set, as well as any state groups that would
-        # become unreferenced upon deleting the original set.
-        to_delete = await self._find_unreferenced_groups(next_set)
-
-        if len(to_delete) == 0:
-            return last_checked_state_group, final_batch
-
-        await self.stores.state_deletion.mark_state_groups_as_pending_deletion(
-            to_delete
-        )
-
-        return last_checked_state_group, final_batch
-
-    async def _find_unreferenced_groups(
-        self,
-        state_groups: Collection[int],
-    ) -> Set[int]:
-        """Used when purging history to figure out which state groups can be
-        deleted.
-
-        Args:
-            state_groups: Set of state groups referenced by events
-                that are going to be deleted.
-
-        Returns:
-            The set of state groups that can be deleted.
-        """
-        # Set of events that we have found to be referenced by events
-        referenced_groups = set()
-
-        # Set of state groups we've already seen
-        state_groups_seen = set(state_groups)
-
-        # Set of state groups to handle next.
-        next_to_search = set(state_groups)
-        while next_to_search:
-            # We bound size of groups we're looking up at once, to stop the
-            # SQL query getting too big
-            if len(next_to_search) < 100:
-                current_search = next_to_search
-                next_to_search = set()
-            else:
-                current_search = set(itertools.islice(next_to_search, 100))
-                next_to_search -= current_search
-
-            referenced = await self.stores.main.get_referenced_state_groups(
-                current_search
-            )
-            referenced_groups |= referenced
-
-            # We don't continue iterating up the state group graphs for state
-            # groups that are referenced.
-            current_search -= referenced
-
-            edges = await self.stores.state.get_previous_state_groups(current_search)
-
-            prevs = set(edges.values())
-            # We don't bother re-handling groups we've already seen
-            prevs -= state_groups_seen
-            next_to_search |= prevs
-            state_groups_seen |= prevs
-
-            # We also check to see if anything referencing the state groups are
-            # also unreferenced. This helps ensure that we delete unreferenced
-            # state groups, if we don't then we will de-delta them when we
-            # delete the other state groups leading to increased DB usage.
-            next_edges = await self.stores.state.get_next_state_groups(current_search)
-            nexts = set(next_edges.keys())
-            nexts -= state_groups_seen
-            next_to_search |= nexts
-            state_groups_seen |= nexts
-
-        to_delete = state_groups_seen - referenced_groups
-
-        return to_delete
diff --git a/synapse/storage/databases/state/bg_updates.py b/synapse/storage/databases/state/bg_updates.py
index 95fd0ae73aeb5d7c544e4c0267374648f1a63a5b..f7824cba0f2139ec8af457c0052e7965ae6475d4 100644
--- a/synapse/storage/databases/state/bg_updates.py
+++ b/synapse/storage/databases/state/bg_updates.py
@@ -20,15 +20,7 @@
 #
 
 import logging
-from typing import (
-    TYPE_CHECKING,
-    Dict,
-    List,
-    Mapping,
-    Optional,
-    Tuple,
-    Union,
-)
+from typing import TYPE_CHECKING, Dict, List, Mapping, Optional, Tuple, Union
 
 from synapse.logging.opentracing import tag_args, trace
 from synapse.storage._base import SQLBaseStore
diff --git a/synapse/storage/databases/state/deletion.py b/synapse/storage/databases/state/deletion.py
index f77c46f6ae90938488c50ef4ecb93c07d1d7f460..d4b1c20a455fb3953b23a5bc3e1a57c5e0e1b6da 100644
--- a/synapse/storage/databases/state/deletion.py
+++ b/synapse/storage/databases/state/deletion.py
@@ -321,43 +321,19 @@ class StateDeletionDataStore:
     async def mark_state_groups_as_pending_deletion(
         self, state_groups: Collection[int]
     ) -> None:
-        """Mark the given state groups as pending deletion.
+        """Mark the given state groups as pending deletion"""
 
-        If any of the state groups are already pending deletion, then those records are
-        left as is.
-        """
+        now = self._clock.time_msec()
 
-        await self.db_pool.runInteraction(
-            "mark_state_groups_as_pending_deletion",
-            self._mark_state_groups_as_pending_deletion_txn,
-            state_groups,
+        await self.db_pool.simple_upsert_many(
+            table="state_groups_pending_deletion",
+            key_names=("state_group",),
+            key_values=[(state_group,) for state_group in state_groups],
+            value_names=("insertion_ts",),
+            value_values=[(now,) for _ in state_groups],
+            desc="mark_state_groups_as_pending_deletion",
         )
 
-    def _mark_state_groups_as_pending_deletion_txn(
-        self,
-        txn: LoggingTransaction,
-        state_groups: Collection[int],
-    ) -> None:
-        sql = """
-        INSERT INTO state_groups_pending_deletion (state_group, insertion_ts)
-        VALUES %s
-        ON CONFLICT (state_group)
-        DO NOTHING
-        """
-
-        now = self._clock.time_msec()
-        rows = [
-            (
-                state_group,
-                now,
-            )
-            for state_group in state_groups
-        ]
-        if isinstance(txn.database_engine, PostgresEngine):
-            txn.execute_values(sql % ("?",), rows, fetch=False)
-        else:
-            txn.execute_batch(sql % ("(?, ?)",), rows)
-
     async def mark_state_groups_as_used(self, state_groups: Collection[int]) -> None:
         """Mark the given state groups as now being referenced"""
 
diff --git a/synapse/storage/schema/__init__.py b/synapse/storage/schema/__init__.py
index c90c2c60515e1d33a0a58ba7bea65e5028111a34..49e648a92fd98b6715624e83c316d3771d8f5f42 100644
--- a/synapse/storage/schema/__init__.py
+++ b/synapse/storage/schema/__init__.py
@@ -158,7 +158,6 @@ Changes in SCHEMA_VERSION = 88
 
 Changes in SCHEMA_VERSION = 89
     - Add `state_groups_pending_deletion` and `state_groups_persisting` tables.
-    - Add background update to delete unreferenced state groups.
 """
 
 
diff --git a/synapse/storage/schema/state/delta/89/02_delete_unreferenced_state_groups.sql b/synapse/storage/schema/state/delta/89/02_delete_unreferenced_state_groups.sql
deleted file mode 100644
index 184dc8564c04fbcc9cc891e3bc76388a3381db7d..0000000000000000000000000000000000000000
--- a/synapse/storage/schema/state/delta/89/02_delete_unreferenced_state_groups.sql
+++ /dev/null
@@ -1,16 +0,0 @@
---
--- This file is licensed under the Affero General Public License (AGPL) version 3.
---
--- Copyright (C) 2025 New Vector, Ltd
---
--- This program is free software: you can redistribute it and/or modify
--- it under the terms of the GNU Affero General Public License as
--- published by the Free Software Foundation, either version 3 of the
--- License, or (at your option) any later version.
---
--- See the GNU Affero General Public License for more details:
--- <https://www.gnu.org/licenses/agpl-3.0.html>.
-
--- Add a background update to delete any unreferenced state groups
-INSERT INTO background_updates (ordering, update_name, progress_json) VALUES
-  (8902, 'delete_unreferenced_state_groups_bg_update', '{}');
diff --git a/synapse/types/storage/__init__.py b/synapse/types/storage/__init__.py
index d0a85ef20801d0076ebf33ec739d465d747ffb1f..b5fa20a41a59d65a766c335e4b41c3618307ceda 100644
--- a/synapse/types/storage/__init__.py
+++ b/synapse/types/storage/__init__.py
@@ -48,7 +48,3 @@ class _BackgroundUpdates:
     SLIDING_SYNC_MEMBERSHIP_SNAPSHOTS_FIX_FORGOTTEN_COLUMN_BG_UPDATE = (
         "sliding_sync_membership_snapshots_fix_forgotten_column_bg_update"
     )
-
-    DELETE_UNREFERENCED_STATE_GROUPS_BG_UPDATE = (
-        "delete_unreferenced_state_groups_bg_update"
-    )
diff --git a/tests/storage/test_purge.py b/tests/storage/test_purge.py
index ecdc8934059297f1712919baaa2dfd3699299156..916e42e7310bfb41fc178e3fe1650982c47b1546 100644
--- a/tests/storage/test_purge.py
+++ b/tests/storage/test_purge.py
@@ -24,7 +24,6 @@ from synapse.api.errors import NotFoundError, SynapseError
 from synapse.rest.client import room
 from synapse.server import HomeServer
 from synapse.types.state import StateFilter
-from synapse.types.storage import _BackgroundUpdates
 from synapse.util import Clock
 
 from tests.unittest import HomeserverTestCase
@@ -304,99 +303,3 @@ class PurgeTests(HomeserverTestCase):
             )
         )
         self.assertEqual(len(state_groups), 1)
-
-    def test_clear_unreferenced_state_groups(self) -> None:
-        """Test that any unreferenced state groups are automatically cleaned up."""
-
-        self.helper.send(self.room_id, body="test1")
-        state1 = self.helper.send_state(
-            self.room_id, "org.matrix.test", body={"number": 2}
-        )
-        # Create enough state events to require multiple batches of
-        # delete_unreferenced_state_groups_bg_update to be run.
-        for i in range(200):
-            self.helper.send_state(self.room_id, "org.matrix.test", body={"number": i})
-        state2 = self.helper.send_state(
-            self.room_id, "org.matrix.test", body={"number": 3}
-        )
-        self.helper.send(self.room_id, body="test4")
-        last = self.helper.send(self.room_id, body="test5")
-
-        # Create an unreferenced state group that has a prev group of one of the
-        # to-be-purged events.
-        prev_group = self.get_success(
-            self.store._get_state_group_for_event(state1["event_id"])
-        )
-        unreferenced_state_group = self.get_success(
-            self.state_store.store_state_group(
-                event_id=last["event_id"],
-                room_id=self.room_id,
-                prev_group=prev_group,
-                delta_ids={("org.matrix.test", ""): state2["event_id"]},
-                current_state_ids=None,
-            )
-        )
-
-        another_unreferenced_state_group = self.get_success(
-            self.state_store.store_state_group(
-                event_id=last["event_id"],
-                room_id=self.room_id,
-                prev_group=unreferenced_state_group,
-                delta_ids={("org.matrix.test", ""): state2["event_id"]},
-                current_state_ids=None,
-            )
-        )
-
-        # Insert and run the background update.
-        self.get_success(
-            self.store.db_pool.simple_insert(
-                "background_updates",
-                {
-                    "update_name": _BackgroundUpdates.DELETE_UNREFERENCED_STATE_GROUPS_BG_UPDATE,
-                    "progress_json": "{}",
-                },
-            )
-        )
-        self.store.db_pool.updates._all_done = False
-        self.wait_for_background_updates()
-
-        # Advance so that the background job to delete the state groups runs
-        self.reactor.advance(
-            1 + self.state_deletion_store.DELAY_BEFORE_DELETION_MS / 1000
-        )
-
-        # We expect that the unreferenced state group has been deleted.
-        row = self.get_success(
-            self.state_store.db_pool.simple_select_one_onecol(
-                table="state_groups",
-                keyvalues={"id": unreferenced_state_group},
-                retcol="id",
-                allow_none=True,
-                desc="test_purge_unreferenced_state_group",
-            )
-        )
-        self.assertIsNone(row)
-
-        # We expect that the other unreferenced state group has also been deleted.
-        row = self.get_success(
-            self.state_store.db_pool.simple_select_one_onecol(
-                table="state_groups",
-                keyvalues={"id": another_unreferenced_state_group},
-                retcol="id",
-                allow_none=True,
-                desc="test_purge_unreferenced_state_group",
-            )
-        )
-        self.assertIsNone(row)
-
-        # We expect there to now only be one state group for the room, which is
-        # the state group of the last event (as the only outlier).
-        state_groups = self.get_success(
-            self.state_store.db_pool.simple_select_onecol(
-                table="state_groups",
-                keyvalues={"room_id": self.room_id},
-                retcol="id",
-                desc="test_purge_unreferenced_state_group",
-            )
-        )
-        self.assertEqual(len(state_groups), 207)